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You can reverse the physical damage of alcoholism with nature's best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple's innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple's stress-free, uncomplicated program offers: * Critical information on common physical ailments brought on by alcoholism* Lists of "recovery foods" that help combat specific ills and improve health* Manageable recovery goals and easy ways to implement them* Easy-to-make recipes for every meal, including snacks and beverages*21 days worth of menus to jump-start nutritious eating* Shopping lists, recommendations for eating out, and other resourcesEating for Recovery's guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.

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Book Details

ISBN: 9781600940446
ISBN-10: 1600940447
Format: Paperback
(235mm x 197mm x 19mm)
Pages: 336
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 4-Sep-2008
Country of Publication: United States

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Author Biography - Molly Siple

Molly Siple, R.D., M.S., has authored and contributed to over ten books. She is also on the medical advisory board of Natural Health magazine. She lives in Southern California.

Books By Author Molly Siple

California Light by Molly Siple

California Light

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Low-cholesterol Cookbook For Dummies by Molly Siple

Low-cholesterol Cookbook For Dummies

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Menopause the Natural Way by Molly Siple

Menopause the Natural Way

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Healing Foods For Dummies by Molly Siple

Healing Foods For Dummies

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