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Description - Maximum Strength by Eric Cressey

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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Book Details

ISBN: 9781600940576
ISBN-10: 1600940579
Format: Paperback
(231mm x 180mm x 18mm)
Pages: 256
Imprint: Da Capo Press Inc
Publish Date: 22-Apr-2008
Country of Publication: United Kingdom

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Author Biography - Eric Cressey

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.