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An internationally known Ashtanga Yoga master, Lara Baumann reveals the dual paths to 'the yoga of consciousness', which synchronizes breath and movement. Quantum Yoga was developed by Lara Baumann when she realized every person's unique needs call for a dynamic and individualized approach to yoga - the ancient approach to achieving 'union' with the divine through the harmony of the body and the mind. She has innovated a dynamic system of grouping and sequencing postures for increasing health and fitness, harnessing the vital life-force, or 'prana', which enables us to rise above mere emotionality and become more whole and, therefore, more conscious. Drawing upon the principles of both western and eastern medicine aligned with quantum physics, Baumann has created an amazing whole-body, whole-mind kind of yoga that is becoming one of the most important teachings in today's yoga.

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Book Details

ISBN: 9781601090188
ISBN-10: 1601090188
Format: Paperback
(239mm x 188mm x 20mm)
Pages: 160
Imprint: Mandala Publishing Group
Publisher: Mandala Publishing Group
Publish Date: 8-Jan-2009
Country of Publication: United States

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Author Biography - Lara Baumann

Lara Baumann is a highly popular yoga teacher with a retreat and workshop program averaging about 20 events a year. Baumann has trademarked her concept of Quantum Yoga, which is catching fire in the yoga world. From the Yoga Journal Conferences to Wellness Retreats to her growing number of "apprentices" who are training thousands of people in Quantum Yoga, Baumann is a rising star in her field with an exciting new way everyone can attain greater stillness, focus, and heightened health. Lara Baumann lives in London, United Kingdom

Books By Author Lara Baumann

Quantum Yoga by Lara Baumann

Quantum Yoga

Paperback, March 2013