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Description - Ayurveda by Reeita Malholtra

The ancient concept of the "Science (veda) of Life (ayur)," Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita Malhotra Hora's approach in this book is to provide her readers with insight into understanding and applying Ayurveda to modern life. As an Indian-born American who has traveled the world, she explains these ancient techniques in a manner accessible to a contemporary audience. She discusses three key concepts of understanding Ayurvedic techniques, including Nidana - the diagnostic measures that an Ayurvedic health care provider would implement; Ahar - the idea that food is the primary source for preventive medicine; and Chikitsa - the Ayurvedic therapeutic support available commercially or through self-care.

Buy Ayurveda by Reeita Malholtra from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781601091048
ISBN-10: 1601091044
Format: Hardback
Pages: 96
Imprint: Mandala Publishing Group
Publisher: Mandala Publishing Group
Publish Date: 1-Apr-2007
Country of Publication: United States

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Author Biography - Reeita Malholtra

Reenita Malholtra is a respected Ayurvedic clinician and educator. She is the author of Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda.

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