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For more than 20 years, "Men's Health" has been America's number one source of health, fitness, and weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: "The Men's Health Diet" is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds - in just 27 days! This unique program is built around 7 super simple Rules of the Ripped - scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule number 7: eat whatever you want at least 20 percent of the time). Built around eight "Fast & Lean" superfood groups, "The Men's Health Diet" is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life! Its features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health Muscle System exercise plan; and, the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

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Book Details

ISBN: 9781605291369
ISBN-10: 1605291366
Format: Hardback
(229mm x 152mm x 30mm)
Pages: 336
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 13-Jan-2012
Country of Publication: United States

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Author Biography - Stephen Perrine

Stephen Perrine is an editor-at-large of "Men's Health" and the former Editor-in-Chief of "Best Life." He has appeared on numerous national television shows, such as CBS's "The" "Early Show," the "700 Club," and "Extra!"

Books By Author Stephen Perrine

Men's Health Diet by Stephen Perrine

The Men's Health Diet

Paperback, June 2013
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Women's Health Diet by Stephen Perrine

The Women's Health Diet

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