Call Boomerang Books 1300 36 33 32

A gym rat himself and one of the world's foremost authorities in the field of muscle-building, with a specialty in neurophysiology, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The athletes and lifters he trains and the tens of thousands who read his articles on the online bodybuilding magazine "T-Nation" have been reaping the benefits.And now readers of this book can too. Designed for intermediate to advanced weightlifters, the "Men's Health Huge in a Hurry" program will enable readers to: add mass and size - as much as 10 pounds of muscle; get stronger quickly - realize a 5 percent increase in strength in the first few weeks; build power and stamina - increase their one-rep max in their core lifts by as much as 30 percent; and, lose fat fast - burn off up to 10 pounds of fat, mostly in the first few weeks. The result is a set of groundbreaking workouts that maximize the efficiency and effectiveness of training time for quick and impressive results.

Buy "Men's Health" Huge in a Hurry book by Chad Waterbury from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781605299341
ISBN-10: 1605299340
Format: Paperback
(276mm x 213mm x 18mm)
Pages: 368
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 5-Jan-2009
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about "Men's Health" Huge in a Hurry book by Chad Waterbury and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Chad Waterbury

CHAD WATERBURY's novel training methods are used by athletes, bodybuilders, corporate executives, and fitness enthusiasts. Since 2000 he's been writing for the online bodybuilding magazine "T-Nation." He has a master's degree in neurophysiology from the University of Arizona and lives in Santa Monica, California.