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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Buy Make the Pool Your Gym book by Karl G. Knopf from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781612430140
ISBN-10: 1612430147
Format: Paperback
(235mm x 190mm x 8mm)
Pages: 144
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 1-Mar-2012
Country of Publication: United States

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Author Biography - Karl G. Knopf

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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