STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Buy Make the Pool Your Gym book by Karl G. Knopf from Australia's Online Bookstore, Boomerang Books.
(235mm x 190mm x 8mm)
Publisher: Ulysses Press
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Author Biography - Karl G. Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.