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Description - Make the Pool Your Gym by Karl Knopf

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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Book Details

ISBN: 9781612430140
ISBN-10: 1612430147
Format: Paperback
(235mm x 191mm x mm)
Pages: 144
Imprint: Ulysses Press
Publisher: Ulysses Press
Publish Date: 28-Feb-2012
Country of Publication: United States

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Author Biography - Karl Knopf

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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