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Description - Why The Chinese Don't Count Calories by Lorraine Clissold

A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure. In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

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Book Details

ISBN: 9781740666770
ISBN-10: 1740666771
Format: Paperback
(201mm x 130mm x mm)
Pages: 256
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-Oct-2008
Country of Publication: Australia

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Author Biography - Lorraine Clissold

A favourite Chinese greeting is Ni chi le fan ma?. Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why Chinese can eat as much as they want without weight gain!

Books By Lorraine Clissold

Why the Chinese Don't Count Calories by Lorraine Clissold
Paperback, January 2018
$20.69