"Heart Food" will help you care for your heart. Choose your ingredients and create delicious meals that will be a hit at home.The family-friendly recipes are designed to achieve perfectly balanced and heart-healthy meals that will look after your body, boost your energy and delight your taste buds.It is a practical guide packed with fresh ideas for your long-term health and wellbeing. Every recipe has options to help you make the most of what's in your pantry and create three different variations, as well as practical nutrition and lifestyle tips to inform and inspire. All recipes have nutrition information and a GI rating. The vegetable and fruit quantities are calculated to help you 'go for two and five' daily serves.
Buy Heart Food book by Veronica Cuskelly from Australia's Online Bookstore, Boomerang Books.
(220mm x 210mm x mm)
New Holland Publishers
Publisher: New Holland Publishers
Country of Publication:
Author Biography - Veronica Cuskelly
Veronica Cuskelly is a freelance food consultant, home economist and award-winning recipe creator. Nicole Senior is an Accredited Practising Dietician with a passion for healthy eating and good food. Their previous joint project was the successful Eat to Beat Cholesterol.