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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life...Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain...Key shows you how to:..* spot the tell-tale warning signs of imminent joint problems..* take immediate action to reverse the trend..* exercise to alleviate pain and restore full mobility..Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book...Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.

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Book Details

ISBN: 9781741141184
ISBN-10: 1741141184
Format: Paperback
(230mm x 152mm x 12mm)
Pages: 248
Imprint: Allen & Unwin
Publisher: Allen & Unwin
Publish Date: 1-Jun-2006
Country of Publication: Australia

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Author Biography - Sarah Key

Sarah Key trained as a physiotherapist in Australia before establishing her own centre in London in 1976. Today she sees patients in Sydney from both parts of the world and through her website talks with back-treating professionals and sufferers alike. She was made a Member of the Victorian Order in 2001 acknowledging her many years service treating members of Britain's Royal Family. She is the author of Back Sufferers' Bible and Back in Action.

Books By Author Sarah Key

Back Sufferers' Bible by Sarah Key

Back Sufferers' Bible

Paperback, August 2016
$26.99
Back Sufferers' Pocket Guide by Sarah Key

The Back Sufferers' Pocket Guide

Paperback, April 2010
$13.13
Keep Your Joints Young by Sarah Key

Keep Your Joints Young

Paperback, May 2009
$24.41
Back in Action by Sarah Key

Back in Action

Paperback, January 2002
$25.16