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Description - Supercharged Food: Eat Clean, Green and Vegetarian by Lee Holmes

This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.

Buy Supercharged Food: Eat Clean, Green and Vegetarian by Lee Holmes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743364123
ISBN-10: 1743364121
Format: Paperback
(250mm x 200mm x mm)
Pages: 232
Imprint: Murdoch Books
Publisher: Murdoch Books
Publish Date: 2-Jan-2015
Country of Publication: Australia

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Author Biography - Lee Holmes

Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; and Supercharged Food for Kids. She.is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in leading newspapers and journals around the world.

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