Call Boomerang Books 1300 36 33 32

Description - Cognitive Behavioural Therapy by Avy Joseph

What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.

Buy Cognitive Behavioural Therapy by Avy Joseph from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841128009
ISBN-10: 1841128007
Format: Paperback
(196mm x 129mm x 19mm)
Pages: 328
Imprint: Capstone Publishing Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 23-Apr-2009
Country of Publication: United Kingdom

Book Reviews - Cognitive Behavioural Therapy by Avy Joseph

» Have you read this book? We'd like to know what you think about it - write a review about Cognitive Behavioural Therapy book by Avy Joseph and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review