Description - Injury Prevention by T. J. Murphy
Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions
Buy Injury Prevention by T. J. Murphy from Australia's Online Independent Bookstore, Boomerang Books.
(210mm x 146mm x mm)
Meyer & Meyer
Publisher: Meyer & Meyer
Country of Publication:
Book Reviews - Injury Prevention by T. J. Murphy