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Description - Injury Prevention by T. J. Murphy

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions

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Book Details

ISBN: 9781841261096
ISBN-10: 1841261092
Format: Paperback
(210mm x 146mm x mm)
Pages: 152
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Nov-2004
Country of Publication: Germany

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