Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Injury Prevention by T. J. Murphy

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions

Buy Injury Prevention by T. J. Murphy from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841261096
ISBN-10: 1841261092
Format: Paperback
(210mm x 146mm x 11mm)
Pages: 152
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Nov-2004
Country of Publication: Germany

Book Reviews - Injury Prevention by T. J. Murphy

» Have you read this book? We'd like to know what you think about it - write a review about Injury Prevention book by T. J. Murphy and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Books By T. J. Murphy

Firebreather Fitness by T. J. Murphy
Paperback, January 2017
$52.05
Ready to Run by T. J. Murphy
Paperback, October 2014
$50.83
Unbreakable Runner by T. J. Murphy
Paperback, October 2014
$32.89