Call Boomerang Books 1300 36 33 32

Description - The Complete Guide to Running by Earl Fee

In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Buy The Complete Guide to Running by Earl Fee from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841261621
ISBN-10: 1841261629
Format: Paperback
(210mm x 146mm x mm)
Pages: 300
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Mar-2005
Country of Publication: Germany

Book Reviews - The Complete Guide to Running by Earl Fee

» Have you read this book? We'd like to know what you think about it - write a review about Complete Guide to Running book by Earl Fee and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review

Author Biography - Earl Fee

Earl Fee started training for the 400 meters and middle distance running events in 1986, after a 33 year absence from running since University. In the past 16 years he has broken over 30 world records (28 existing) in the following events: 300 and 400 meter hurdles, 400 meters, 800 meters, 1500 meters and mile. Now at age 75 in 2004 this consistent training and a healthy life style has contributed to a maximum heart rate of over 190, a resting heart rate of 45, body weight 70kg, and a body fat of about 5 percent.

Books By Earl Fee

One Hundred Years Young the Natural Way by Earl Fee
Paperback, April 2011