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Description - Power Plyometrics by Ed McNeely

Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.

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Book Details

ISBN: 9781841262000
ISBN-10: 1841262005
Format: Paperback
(230mm x 150mm x mm)
Pages: 192
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 1-Sep-2006
Country of Publication: Germany

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Author Biography - Ed McNeely

Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.

Books By Ed McNeely

Resistance Band Workout Book by Ed McNeely
Paperback, June 2006