Plyometrics is a training technique used by many top athletes to improve their speed and power. "Power Plyometrics" allows the reader to assess their individual needs and performance level, and then progress through three increasingly challenging training levels until they are ready to train for their specific sport. This unique volume includes complete plyometric drills for the upper and lower body, trunk and full body exercises, and specific programs for 16 different sports, including football, rugby, and tennis.
Buy Power Plyometrics book by Ed McNeely from Australia's Online Independent Bookstore, Boomerang Books.
(230mm x 150mm x 10mm)
Meyer & Meyer
Publisher: Meyer & Meyer
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Author Biography - Ed McNeely
Ed McNeely is a certified strength trainer and physiologist. David Sandler is Assistant Professor of Strength Conditioning at Florida Atlantic University.