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The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!

Buy Strength Training for Women book by Paul Collins from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781841262482
ISBN-10: 184126248X
Format: Paperback
(235mm x 165mm x 10mm)
Pages: 144
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 18-Sep-2008
Country of Publication: Germany

Other Editions


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Author Biography - Paul Collins

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.

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