The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!
Buy Strength Training for Women book by Paul Collins from Australia's Online Bookstore, Boomerang Books.
(235mm x 165mm x 10mm)
Meyer & Meyer
Publisher: Meyer & Meyer
Country of Publication:
Author Biography - Paul Collins
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.