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Description - Core Strength by Paul Collins

This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.

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Book Details

ISBN: 9781841262499
ISBN-10: 1841262498
Format: Paperback
(210mm x 140mm x 13mm)
Pages: 144
Imprint: Meyer & Meyer
Publisher: Meyer & Meyer
Publish Date: 18-Sep-2008
Country of Publication: Germany

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Author Biography - Paul Collins

Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic world Champions.

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