Description - Emotional Alchemy by Tara Bennett-Goleman
Alchemists sought to transform lead into gold. This book shows how we similarly all have the natural ability to turn the lead of our confused minds into the gold of insightful clarity. Tara Bennett shows how we can learn to see ourselves as we really are and thus learn to disengage from those emotional patterns that undermine our lives. Drawing on the latest research into cognitive science and neuroscience with ancient priciples of Buddhist phsycology, this profound,yet very practical book shows how the mind can heal the very heart of our being.
Buy Emotional Alchemy by Tara Bennett-Goleman from Australia's Online Independent Bookstore, Boomerang Books.
(198mm x 127mm x 23mm)
Rider & Co
Publisher: Ebury Publishing
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Author Biography - Tara Bennett-Goleman
Tara Bennett-Goleman is a psychotherapist who has been giving hugely successful international workshops for over 20 years on the subject of emotions, and more recently with her partner, Daniel Goleman, author of Emotional Intelligence.