Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
Buy Quick and Easy Pilates book by Karen Smith from Australia's Online Independent Bookstore, Boomerang Books.
(170mm x 140mm x 15mm)
Duncan Baird Publishers
Publisher: Watkins Media
Country of Publication:
Author Biography - Karen Smith
Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).