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Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!

Buy Quick and Easy Pilates book by Karen Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781844836574
ISBN-10: 1844836576
Format: Paperback
(170mm x 140mm x 15mm)
Pages: 128
Imprint: Duncan Baird Publishers
Publisher: Watkins Media
Publish Date: 6-Nov-2008
Country of Publication: United Kingdom

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Author Biography - Karen Smith

Karen Smith teaches Pilates in her own London studio. She is a member of the Body Control Pilates Association. Her books include Massage, The Easy Stretching Workbook and Live Better: Pilates (all from DBP).

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