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Description - How to Stop Smoking by Harry Alder

It presents a proven, scientific programme for stopping smoking permanently. It's guaranteed effective intervention through simple techniques. Change the whole way you look at your habit and beat it once and for all. With the right knowledge and know-how anyone can give up smoking for good, with less stress and discomfort than many smokers have already experienced in previous failed attempts. Read the book through before making the final break. Contents: 1. Stop smoking technology; 2. Habits and addiction; 3. Giving up; 4. Popular pretexts; 5. Understanding yourself; 6. Programming your mind; 7. Making a permanent break; Index.

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Book Details

ISBN: 9781845282233
ISBN-10: 184528223X
Format: Paperback
(215mm x 135mm x mm)
Pages: 149
Imprint: How To Books Ltd
Publisher: Little, Brown Book Group
Publish Date: 20-Jul-2006
Country of Publication: United Kingdom

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Author Biography - Harry Alder

Author, Psychologist and practising therapist Dr Karl Morris uses neuro linguistic programming and self-hypnosis to produce systems of change. He has applied the methods set out in this book with consistent success in his thriving private practice.Author Dr Harry Alder is an expert on the mind and human behaviour and has written numerous books and given many seminars on the subject.Technical consultant Dr Dev Shah, registered pharmacist and consultant homeopath, has been involved in prescribing and dispensing smoking cessation products for many years.

Books By Harry Alder

Tracking Down Your Ancestors by Harry Alder
Paperback, August 2002
Say it with Pictures by Harry Alder
Paperback, June 2001
NLP in 21 Days by Harry Alder
Paperback, October 1999
NLP for Managers by Harry Alder
Paperback, September 1996