Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "501 Easy Health Tips" provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "501 Easy Health Tips" is the ultimate guide to creating a better body, inside and out.
Buy 501 Easy Health Tips book by Kellie Collins from Australia's Online Bookstore, Boomerang Books.
(190mm x 160mm x 9mm)
New Holland Publishers Ltd
Publisher: New Holland Publishers Ltd
Country of Publication:
Author Biography - Kellie Collins
Kellie Collins (BSc Hons, MSc) is a nutritionist for eDiets UK, an online diet information website produced in conjunction with Tesco supermarkets. An avid cook, she works on the meals database and also writes for the online newsletter, eDiets News. Kellie obtained an honours degree in Human Nutrition at the University of Ulster and then joined the Royal College of Surgeons in Ireland (RCSI) to study for her research Masters. She is currently studying for a qualification in Exercise and Health studies, which will enable her to practise as a fitness instructor and personal trainer. Kellie lives in Dublin.