Call Boomerang Books 1300 36 33 32

Description - Relaxation Techniques by Lillian Nejad

Enables readers to learn practical and effective exercises to overcome stress and anxiety and improve their lives. This book presents seven techniques to experience relaxation.

Buy Relaxation Techniques by Lillian Nejad from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781845900786
ISBN-10: 1845900782
Format: CD-Audio
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 1-Feb-2008
Country of Publication: United Kingdom

Book Reviews - Relaxation Techniques by Lillian Nejad

» Have you read this book? We'd like to know what you think about it - write a review about Relaxation Techniques book by Lillian Nejad and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Lillian Nejad

Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.

Books By Lillian Nejad

Treating Stress and Anxiety by Lillian Nejad
Paperback, February 2008
$55.80