Description - Relaxation Techniques by Lillian Nejad
Enables readers to learn practical and effective exercises to overcome stress and anxiety and improve their lives. This book presents seven techniques to experience relaxation.
Buy Relaxation Techniques by Lillian Nejad from Australia's Online Independent Bookstore, Boomerang Books.
Crown House Publishing
Publisher: Crown House Publishing
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Book Reviews - Relaxation Techniques by Lillian Nejad
Author Biography - Lillian Nejad
Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.