Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis; cognitive strategy; visualisation; time management; relaxation; exercise; and, positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress. This book was previously published as "Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life" - ISBN 978-189983641-3.
Buy Still - In the Storm book by Ann Williamson from Australia's Online Independent Bookstore, Boomerang Books.
(210mm x 148mm x 10mm)
Crown House Publishing
Publisher: Crown House Publishing
Country of Publication:
Author Biography - Ann Williamson
Dr Ann Williamson is a GP with over twenty-five years' experience in practice. She has been using hypnosis to facilitate change and empower her patients for nearly ten years.