Description - You Can Think Yourself Thin by Ursula James
Are you sick of fad diets? Have you made yourself miserable by depriving your body of food, only for the weight to pile back on? Are there 'thin' clothes in your wardrobe you wish you could wear if only that extra weight would shift? If so, Ursula James, the UK s premier hypnotherapy practitioner, has the answer for you! Ursula has developed a fantastic programme for weight loss which shuns the usual restrictions imposed on dieters. This approach is designed for people like you who have tried the gruelling exercise routines and the endless calorie counting to no avail. Throughout her extensive career, Ursula has counselled countless clients concerned with their inability to tackle their weight problems effectively. As a result she has discovered it s not just poor diet and lack of exercise that makes people overweight; there are other factors involved too, and tackling these problems head on by taking back control, forms the central core of this programme. With the aid of this book and the accompanying self-hypnosis CD, Ursula promises that not only will you become the real, confident you, you ll also understand the reasons behind your weight gain. By doing this she guarantee
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(209mm x 149mm x 15mm)
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Author Biography - Ursula James
Ursula James is the premier hypnotherapy practitioner and teacher in the UK. She is a former Fellow and Vice President of the British Society of Clinical Hypnosis and Executive Member of the British Association of Medical Hypnosis. Ursula is a Patron of the National Phobic Society. As well as being a Visiting Teaching Fellow at Oxford University Medical School, she is honorary lecturer at St George's Medical School, London.