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Description - Chirunning by Danny Dreyer

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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Book Details

ISBN: 9781847392787
ISBN-10: 1847392784
Format: Paperback
(198mm x 129mm x 16mm)
Pages: 256
Imprint: Pocket Books
Publisher: Simon & Schuster
Publish Date: 7-Apr-2008
Country of Publication: United States

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Author Biography - Danny Dreyer

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Books By Danny Dreyer

Chi Marathon by Danny Dreyer
Paperback / softback, June 2012
$27.62
Chiwalking by Danny Dreyer
Paperback, March 2009
$22.49
ChiRunning by Danny Dreyer
Paperback / softback,
$27.62