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Description - Walking For Weight Loss by Knight

"Walking for Weight Loss" takes fitness back to basics. As a refreshing alternative to complex, choreographed dance routines and over-priced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday life. It is therefore the obvious way to slim down, tone up and get active on a daily basis. You really can lose weight through walking - all you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight guides you through each stage, showing you how to set yourself realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Whether you are walking round the block or across the moor, on a crisp winter's day, or in gorgeous sunshine, there is always a flexible option for you. It is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.

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Book Details

ISBN: 9781856266802
ISBN-10: 185626680X
Format: Paperback
Pages: 144
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 1-Feb-2007
Country of Publication: United Kingdom

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Author Biography - Knight

Lucy Knight is a professional fitness instructor and trained dancer. She has a over a decade of experience in the fitness industry and in that time has seen a new approach to walking change many clients lives for the better. She has designed and presented eight fitness programmes on video and DVD and provided consultancy for Avon Cosmetics. Lucy's Gymball Workout promotion for Special K was so successful that sales were double Kellogg's original expectations. She also regularly contributes to magazines such as Best, Mother and Baby and Slimmer, healthier, fitter and has written Exercise Ball for Weight Loss in the same series for Kyle Cathie.

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