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Description - Yoga For Weight Loss by Celia Hawe

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ended. Slimming through yoga is a lasting solution to the endless cycle of weight gain and weight loss that ultimately defeats mainstream diets - a highly effective and fun way to lose weight, get fit and achieve a more positive self-image. It is written by one of the country's most successful yoga teachers whose inspirational work is known all over the world.

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Book Details

ISBN: 9781856267335
ISBN-10: 1856267334
Format: Paperback
Pages: 144
Imprint: Kyle Cathie
Publisher: Kyle Books
Publish Date: 12-Apr-2007
Country of Publication: United Kingdom

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Author Biography - Celia Hawe

Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.

Books By Celia Hawe

Yoga for Weight Loss by Celia Hawe
Paperback, April 2011
$22.49