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Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster.It is adetailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews."

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Book Details

ISBN: 9781861260390
ISBN-10: 1861260393
Format: Paperback
(236mm x 166mm x 12mm)
Pages: 160
Imprint: The Crowood Press Ltd
Publisher: The Crowood Press Ltd
Publish Date: 27-Oct-1997
Country of Publication: United Kingdom

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