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Description - Nutrition for Marathon Running by Jane Griffin

"Nutrition for Marathon Running" describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as isinformation about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon."

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Book Details

ISBN: 9781861265906
ISBN-10: 1861265905
Format: Paperback
(235mm x 165mm x mm)
Pages: 192
Imprint: The Crowood Press Ltd
Publisher: The Crowood Press Ltd
Publish Date: 28-Apr-2003
Country of Publication: United Kingdom

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