"Nutrition for Marathon Running" describes how the "running body" works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requirements of vegetarians, females, veterans, and diabetic runners are all covered, as isinformation about running in hot and cold climates. By the end of the book, readers should be in no doubt just how important diet is in the training for, and running of, a marathon."
Buy Nutrition for Marathon Running book by Jane Griffin from Australia's Online Bookstore, Boomerang Books.
(235mm x 165mm x 9mm)
The Crowood Press Ltd
Publisher: The Crowood Press Ltd
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