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Description - Student Cookbook -- Healthy Eating by Ester Davies

How can you eat healthily on a budget? What should you eat at exam time? What foods will help you tackle stress? Late nights out, early morning lectures; the busy life of a student doesnt always lend itself to healthy eating. But eating takeaways and snacking on fast food isnt the only way to survive university. This student cookbook will help you prepare and cook healthy meals, proving that quick and easy healthy food doesn't have to be complicated or time consuming, and can be done on a student budget. Discover how to set up a healthy store cupboard, how to select the right foods at exam time and how to prepare healthy snacks and meals. All recipes are calorie counted, so whether you want to cook for yourself, that special someone or your entire flat, there is plenty to choose from. Healthy eating doesn't have to be dull and boring. Discovering the basics of nutrition, coupled with practical advice, will help you to feel and cope better, encouraging you to eat for a healthier life. This is an essential cookbook every student should own.

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Book Details

ISBN: 9781861440617
ISBN-10: 1861440618
Format: Paperback
(205mm x 195mm x 11mm)
Pages: 216
Imprint: Need2Know
Publisher: Need2Know
Publish Date: 1-Aug-2008
Country of Publication: United Kingdom

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Author Biography - Ester Davies

For the past twenty years, Ester Davies has worked as a food and nutrition consultant, writing articles for newspapers and magazines and has appeared regularly on ITV and Channel 5. She has also promoted food and nutrition programmes on the BBC and commercial radio. Ester's 'eating for a healthier life' philosophy has led her to establish the Wellness Programme at The Chewton Glen Hotel in Hampshire. Ester has also promoted the healthy eating message to secondary schools, colleges, catering establishments and a major mens weight loss programme in Australia. She is currently working on a healthy eating awareness programme with prisoners and their children at HMP Winchester. Ester lives on the south coast of England with her husband, Steve, and teenage children, Kimberley and Ryan. She can be contacted through her website