AUDIOTAPE This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only. 90 minutes
Buy Depression and Anxiety Management book by John Preston from Australia's Online Bookstore, Boomerang Books.
Format: Audio cassette
(180mm x 105mm x 22mm)
New Harbinger Publications
Publisher: New Harbinger Publications
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