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Description - Depression and Anxiety Management by John Preston

AUDIOTAPE This audio program offers step-by-step help for identifying the thoughts that are making you anxious and depressed, confronting unrealistic and distorted thinking, and replacing negative mental patterns with healthy realistic thinking. This program contains voice recordings only.90 minutes

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Book Details

ISBN: 9781879237469
ISBN-10: 1879237466
Format: Audio cassette
(180mm x 105mm x 22mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 22-Feb-2002
Country of Publication: United States

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