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Description - The Heart Rate Monitor Workbook for Indoor Cyclists by Sally Edwards

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

Buy The Heart Rate Monitor Workbook for Indoor Cyclists by Sally Edwards from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781884737930
ISBN-10: 1884737935
Format: Paperback
(279mm x 216mm x 8mm)
Pages: 140
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 9-Apr-2001
Country of Publication: United States

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Heart Zones Cycling by Sally Edwards
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High School Healthy Hearts in the Zone by Sally Edwards
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