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Description - A Woman's Qigong Guide by Yanling Lee Johnson

This guide teaches women of all ages and physical abilities to stay healthy and youthful, reduce stress, and maintain mental and emotional equilibrium through Qigong. It also addresses specific needs with specific treatments. Topics include weight loss, depression, staying young and beautiful, healing injuries and illnesses, as well as exercises, herbal remedies and dietary instructions. The treatments and exercises are safe, natural, time-tested and effective, and included are daily Qigong meditations.

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Book Details

ISBN: 9781886969834
ISBN-10: 1886969833
Format: Paperback
(228mm x 154mm x 11mm)
Pages: 168
Imprint: YMAA Publication Center
Publisher: YMAA Publication Center
Publish Date: 10-Apr-2001
Country of Publication: United States

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Author Biography - Yanling Lee Johnson

Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.