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Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.

Buy Instant Relaxation book by Debra Lederer from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781899836369
ISBN-10: 1899836365
Format: Paperback
(234mm x 156mm x 7mm)
Pages: 136
Imprint: Crown House Publishing
Publisher: Crown House Publishing
Publish Date: 8-Sep-1998
Country of Publication: United Kingdom


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