Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan.
Buy Instant Relaxation book by Debra Lederer from Australia's Online Bookstore, Boomerang Books.
(234mm x 156mm x 7mm)
Crown House Publishing
Publisher: Crown House Publishing
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