Call Boomerang Books 1300 36 33 32

Get Latest Book News + FREE Shipping. Subscribe to the Boomerang Books Bulletin eNewsletter right now!

Description - Triathletes Guide to Off Season Training by Karen Buxton

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

Buy Triathletes Guide to Off Season Training by Karen Buxton from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781931382519
ISBN-10: 1931382514
Format: Paperback
(228mm x 152mm x 12mm)
Pages: 192
Imprint: Cordee
Publisher: Cordee
Publish Date: 1-Oct-2004
Country of Publication: United Kingdom

Book Reviews - Triathletes Guide to Off Season Training by Karen Buxton

» Have you read this book? We'd like to know what you think about it - write a review about Triathletes Guide to Off Season Training book by Karen Buxton and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review