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This is the most comprehensive skiing specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility and abdominal exercises used by athletes world-wide. It is a year round training programme guaranteed to improve performance and get results.

Buy Ultimate Guide to Weight Training for Skiing book by Robert G. Price from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781932549591
ISBN-10: 1932549595
Format: Paperback
(180mm x 255mm x 13mm)
Pages: 168
Imprint: Price World Enterprises
Publisher: Price World Enterprises
Publish Date: 1-Aug-2008
Country of Publication: United States

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Author Biography - Robert G. Price

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

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