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Description - Elementary Nutrition and Activity Journal by Betty Kern

Developed to encourage a healthier lifestyle among youth, this log allows preteens to make connections between the exercise they get, the food they eat, and how it all affects their health. Utilising the government's new food pyramid, the guide reveals students' nutritional needs and helps them categorise food choices according to the food groups in the pyramid. They can then apply this information as they make healthier food choices daily and record their eating habits in the journal. Including chapters on sleep basics and meals and snacks, the handbook also focuses on setting and achieving fitness goals that will help students qualify for awards in the President's Challenge Award Program.

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Book Details

ISBN: 9781932802412
ISBN-10: 193280241X
Format: Paperback
(215mm x 280mm x 5mm)
Pages: 48
Imprint: Holy Macro! Books
Publisher: Holy Macro! Books
Publish Date: 1-Oct-2008
Country of Publication: United States

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Author Biography - Betty Kern

Betty Kern, MS, CSCS, is a professional educator with more than 15 years of experience and certifications in mathematics and physical education. She is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. She is the author of "Middle School Physical Education Activity and Nutrition Journal "and "Personal Wellness for the Christian College Student. "She lives in Mogadore, Ohio.

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