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Train for strength in body and soul! Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies. Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.

Buy Fit for Eternal Life book by Kevin Vost, PhD from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9781933184319
ISBN-10: 1933184310
Format: Paperback / softback
(214mm x 144mm x 18mm)
Pages: 229
Imprint: Sophia
Publisher: Sophia
Publish Date: 1-Jan-2007
Country of Publication: United States


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