Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power.
Buy Athlete's Guide to Yoga book by Sage Rountree from Australia's Online Bookstore, Boomerang Books.
(235mm x 190mm x 20mm)
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Author Biography - Sage Rountree
Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.