Fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. Clearly organized by discipline (swim, bike, run) and by muscle group to help athletes quickly find the best exercises for their needs.
Buy Strength Training for Triathletes book by from Australia's Online Bookstore, Boomerang Books.
(235mm x 188mm x 15mm)
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Author Biography -
Dr. Patrick Hagerman was a recipient of the NSCA Personal Trainer of the Year award in 2002. Dr. Hagerman has coached for USA Triathlon and USA Weightlifting and has competed in triathlon, cycling, windsurfing, and adventure racing for over 25 years. He is a Fellow of the National Strength and Conditioning Association and a past member of its Board of Directors. He is the Director of Sport Skill Development for Qwest Personal Training.