Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger. In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently.
Buy Weight Training for Cyclists book by Ken Doyle from Australia's Online Bookstore, Boomerang Books.
(228mm x 152mm x 18mm)
Country of Publication:
Author Biography - Ken Doyle
Ken Doyle, a licensed coach with the U.S. Cycling Federation, is an exercise physiologist certified by the National Athletic Trainers' Association and the National Strength and Conditioning Association. He currently coaches a road and a mountain bike team, and is also the head coach of the Santa Barbara Special Olympics Cycling Team. Eric Schmitz has a degree in Exercise Physiology and is certified by the National Strength and Conditioning Association, the American College of Sports Medicine, and the National Academy of Sports Medicine. He is a Level I USAT triathlon coach and the creator of two strength and conditioning DVDs.