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Description - Wushu by Chantal Dupont

A thorough introduction to Wushu - an ancient form of Chinese exercise - this guide details the combination of physical support and cerebral involvement that improves health, self-defence skills, mental discipline and body awareness. A wide variety of styles and movements that can be applied to different population groups - from infants to professional athletes - are detailed and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.

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Book Details

ISBN: 9789654941778
ISBN-10: 9654941775
Format: Paperback
(202mm x 139mm x mm)
Pages: 160
Imprint: Astrolog,Israel
Publisher: Astrolog,Israel
Publish Date: 1-Mar-2004
Country of Publication: Israel

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