A thorough introduction to Wushu - an ancient form of Chinese exercise - this guide details the combination of physical support and cerebral involvement that improves health, self-defence skills, mental discipline and body awareness. A wide variety of styles and movements that can be applied to different population groups - from infants to professional athletes - are detailed and exercises that can be done with children or a partner are presented. Each exercise is accompanied by illustrations.
Buy Wushu book by Chantal Dupont from Australia's Online Bookstore, Boomerang Books.
(202mm x 139mm x 15mm)
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