Description - Broth by Vicki Edgson
Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour. It.s a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age . it transcends cultures, generations and centuries.This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook.With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.
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(232mm x 207mm x mm)
Publisher: Jacqui Small
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Author Biography - Vicki Edgson
HEATHER THOMAS is a food writer and editor and the author of several best-selling cookery books, including The New Vegetarian Cookbook with the Vegetarian Society. Her latest book (published in January 2015 by Pavilion is Quick & Easy Low Calorie Cookbook, featuring 100, 200 and 300kcals recipes, which takes the guesswork and arithmetic out of calorie counting. She has also written books on nutrition, diet, pregnancy, health and fitness. She has worked with many top chefs, slimming companies (Weight Watchers, Slimming World and Rosemary Conley Diet Clubs) and women's health organizations and charities, and has contributed to health and food magazines in the UK and the United States where she used to live. She now splits her time between London and Athens.VICKI EDGSON has been a practising nutritional therapist for over 15 years, working alongside medical doctors to create a bridge between allopathic medicine and complementary practices. She has written and co-written seven books on health and nutrition, including Honestly Healthy and Gut Gastronomy, and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats in the UK and abroad. She is a columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has co-presented two major television series for BBC1 and BBC3, and Channel Five. She is considered a leading authority in her field.