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Description - Building Self-esteem by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.By building positive self-esteem, you can create a virtuous circle: when you feel better you achieve more, and when you achieve more you feel better. A positive self-image can also help you to improve your relationships and to focus on what matters to you, whether that's dealing with feelings of inadequacy, to exploring your creativity, to improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, wants, preferences, dislikes and concerns, and to move away from whatever's holding you back.

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Book Details

ISBN: 9781848319608
ISBN-10: 1848319606
Format: Paperback / softback
(198mm x 129mm x mm)
Pages: 288
Imprint: Icon Books Ltd
Publisher: Icon Books Ltd
Publish Date: 7-Jul-2016
Country of Publication: United Kingdom

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Author Biography - David Bonham-Carter

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

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