0

Call Boomerang Books 1300 36 33 32

Description - Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace by Charlene Rymsha, LCSW

In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting-and evolving-transformation from the empty feeling caused by burnout.

Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organisation officially labelled as a workplace syndrome in May of 2019. While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time!

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.

Buy Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace by Charlene Rymsha, LCSW from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781631067112
Format: Hardback
(200mm x 140mm x mm)
Pages: 160
Imprint: Rock Point
Publisher: Rock Point
Publish Date: 11-May-2021
Country of Publication: United States

Book Reviews - Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace by Charlene Rymsha, LCSW

» Have you read this book? We'd like to know what you think about it - write a review about Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace book by Charlene Rymsha, LCSW and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.