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Description - Calm by Michael Acton Smith

Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life.

The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like- take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly.

Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.

Buy Calm by Michael Acton Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780241309018
ISBN-10: 0241309018
Format: Paperback / softback
(210mm x 149mm x 18mm)
Pages: 224
Imprint: Penguin Life
Publisher: Penguin Books Ltd
Publish Date: 24-May-2018
Country of Publication: United Kingdom

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Author Biography - Michael Acton Smith

Michael Acton Smith, OBE, is the co-founder of the hugely successful Calm, and the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning children's brand. He and has launched many other entrepreneurial ventures from online retailer to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry (Guardian '100 Most Powerful People in Media', Wired 'Top 100 of Britain's Digital Power', and The Times '100 to Watch list". He lives in London and can be found on Twitter @acton.

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Books By Michael Acton Smith

The Magic of Sleep: A Bedside Companion by Michael Acton Smith
Paperback / softback, October 2019
$19.54 $22.99
Calm by Michael Acton Smith
Paperback, January 2016
$41.27 $45.86