Call Boomerang Books 1300 36 33 32

Description - Challenge Workouts for Advanced Swimmers by Blythe Lucero

Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

Buy Challenge Workouts for Advanced Swimmers by Blythe Lucero from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781841262932
ISBN-10: 1841262935
Format: Paperback
(234mm x 165mm x mm)
Pages: 160
Imprint: Meyer & Meyer Sport (UK) Ltd
Publisher: Meyer & Meyer Sport (UK) Ltd
Publish Date: 4-Feb-2010
Country of Publication: United Kingdom

Book Reviews - Challenge Workouts for Advanced Swimmers by Blythe Lucero

» Have you read this book? We'd like to know what you think about it - write a review about Challenge Workouts for Advanced Swimmers book by Blythe Lucero and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Blythe Lucero

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California, in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. She also works as a professional graphic designer. The three book series "Coach Blythe's Swim Workouts" follows the successful book "The 100 Best Swimming Drills" published in 2007, and "Masters Swimming - A Manual" published in 2006.

Books By Blythe Lucero

100 More Swimming Drills by Blythe Lucero
Paperback, March 2013
$32.80
Shape Up! by Blythe Lucero
Paperback, September 2009
$29.33
Technique Swim Workouts by Blythe Lucero
Paperback, April 2009
$26.25