Description - Change Your Thinking to Change Your Life by Kate James
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.
Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations.
Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life.
Change Your Thinking to Change Your Life will help you to:
- get to know yourself well
- overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
- find your way to your version of a fulfilling life.
This is the perfect companion for negotiating transformation in an unsettled age.
Praise for Change Your Thinking to Change Your Life
'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.' Clare Bowditch
'Kate's writing is immensely practical. Rich with compassiona nd insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!' David Michie, author of Hurry Up and Meditate
Buy Change Your Thinking to Change Your Life by Kate James from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(232mm x 154mm x 26mm)
Publisher: Pan Macmillan Australia
Country of Publication:
Other Editions - Change Your Thinking to Change Your Life by Kate James
Book Reviews - Change Your Thinking to Change Your Life by Kate James
» Have you read this book? We'd like to know what you think about it - write a review about Change Your Thinking to Change Your Life book by Kate James and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.