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Description - Clean Living by Luke Hines

Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, Clean Living provides the perfect three-week overhaul that will kickstart the journey to a healthy new you.

With a fully illustrated exercise program and a three-week menu plan of mouth-watering, paleo-style food, Clean Living is the guide for anyone who wants to change their life right now to be the very best they can be.

Includes:

- The five principles you need to embody clean living.

- A fully illustrated three-week exercise plan to help you move your body and improve your health.

- A three-week menu plan of delicious paleo-style food, complete with mouth-watering recipes.

Buy Clean Living by Luke Hines from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780733631696
ISBN-10: 073363169X
Format: Paperback / softback
(233mm x 189mm x 13mm)
Pages: 160
Imprint: Hachette Australia
Publisher: Hachette Australia
Publish Date: 29-Oct-2013
Country of Publication: Australia

Book Reviews - Clean Living by Luke Hines

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Author Biography - Luke Hines

Luke Hines (Author) Luke Hines and Scott Gooding cooked their way to the finals in MY KITCHEN RULES with their healthy food philosophy. Luke went on to build a career as a leading health and wellness personality. With six books, numerous television appearances and writing credits in food and fitness publications, Luke's message is simple: nourish your body with the most nutrient dense foods on the planet, keep active in a way that you enjoy, and smile each and every day. Follow Luke online through www.facebook.com/lukehinesonline, www.twitter.com/LukeHinesOnline, www.lukehines.com and www.instagram.com/LukeHinesOnline Scott Gooding (Author) UK-born Scott Gooding, Luke Hines' fellow MY KITCHEN RULES star and CLEAN LIVING co-author, is a qualified personal trainer and health coach, and owns his own fitness business in Sydney's eastern suburbs. His love of good food and cooking were encouraged at a young age by his parents. Scott's top priority is fuelling kids' nutrition through education. Follow Scott online on www.facebook.com/ScottGoodingFitness, www.twitter.com/ScottyFit, www.scottygoodingproject.com and www.instagram.com/scottyfit

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