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Description - Clean Slate by EDITORS OF MARTHA STEWART LIVI

Clean Slate helps you wipe that nutritional slate clean whenever you feel the need to reset your eating with a step-by-step plan- start with a week of lentils, fruits, vegetables, nuts and seeds, plus oil and seasonings. The next week introduce a variety of other good-for-you foods, including fish and gluten-free grains and eggs. During your last week, customize your diet- improvise meals by following the book's guidelines. With a introductory "manifesto" that lays out the golden rules for reset eating and alternative plans for a 3-day or 21-day reset diet, this book also gives you 175-plus recipes for replenishing (nourishing breakfasts), rebooting (energizing juices and smoothies), recharging (veggie-loaded dishes), reengerizing (smart snacks), restoring (meals with substance), and relaxing (recipes for a little something sweet).

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Book Details

ISBN: 9780307954596
ISBN-10: 0307954595
Format: Paperback / softback
(231mm x 190mm x 26mm)
Pages: 336
Imprint: Clarkson Potter
Publisher: Random House USA Inc
Publish Date: 5-Feb-2015
Country of Publication: United States

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Author Biography - EDITORS OF MARTHA STEWART LIVI

For more than 20 years, the food editors and chefs in the kitchens of MARTHA STEWART LIVING have been producing bestselling cookbooks, including Martha Stewart's Cakes, Meatless, Martha Stewart's New Pies and Tarts, and Power Foods. MARTHA STEWART is America's most trusted lifestyle expert and teacher and the author of more than 80 books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.

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